(Not claiming to heal everything but optimizing wellness so you can live optimally!)
1. Breathing & Nervous System Reset
Breathing better is your top priority, returning breathing patterns to the central nervous system and rewriting associations that may not feel safe. My program checks all the boxes. For now, to clear the nose Neti stick, neti pot, and Xlear nasal spray.
Vagus nerve stimulation belt can support nervous system regulation.
Assessing movement: Learn a simple method to evaluate whether the things you are doing are to your advantage. Your range of motion can also be an indicator—reach out to understand this easy technique.
Central Nervous System Resets, Using Vagus Stim Belt, Tragus, Diaphragmdrills wake up drills to reset the CNS. This needs about 5 minutes to explain until my product is out, how to have a permanent change to the CNS so vagal stim is not necessary. Mixed with the Restorative Breathing will enhance your life!
2. Nutrition & Detox
Eliminate almonds & almond milk—high oxalate levels are toxic, and almonds are also indigestible.
Water filtration systems for home, showers, and drinking water. If you can’t afford a whole house filter, then each shower head, tub faucet, and sink is great. Some suggestions are on my Amazon store.
Avoid drinking from plastic bottles—microplastics are a real issue and now studies show they can end up in the brain.
Be your food scientist—learn more from my blog.
Detoxing spike proteins (COVID & vaccine-related): Order Dr. Bryan Ardis book for guidance. https://amzn.to/3RHZ9Eq Nicotine patches can assist and also benefit ADHD, dementia, Alzheimer’s, and glioblastoma. The above book and plenty of research on PubMed.gov
Methylene blue & methylated B vitamins— I recommend Solex, as they’ve helped me with MTHFR gene mutations (which can present 500+ symptoms per Dr Dan Purser).
3. Healing Tools & Light Therapy
Red & infrared lights (some lights integrate now with UVA & UVB). My favorite options are linked to my website.
Sleep & Environmental Optimization:
Total darkness is essential for sleep—cover appliance lights, put your phone on airplane mode, and face it down. Blue light blocking 2 hours before bed.
Sleep is the foundation of healing:
Mouth taping, methylated B vitamins, and the right magnesium.
Red light before bed, no electronics for an hour prior.
Use red filters on all screens—blue light disrupts sleep cycles.
Nasal breathing rehab: Neti sticks & XLEAR nasal spray help open airways.
4. EMF & Energy Sensitivity
EMF protection: Q-Link necklace
PEMF mats—Pulse Electric Magnetic Field energy (I recommend Solex, under products on my website, grounding mats for beds (linked on my Amazon store) or do your research). For daily use and healing.
5. Immune & Detox Support
Vitamin D is essential for healing.
Infrared sauna aids detox & cardiovascular function—heavy metal detox (cilantro also helps for heavy metal detox). Immediately after the sauna, towel off.
Adrenal support: A little orange juice with Celtic salt helps the body heal overnight—adrenals impact thyroid & hormone balance.
Eliminate PUFA (Polyunsaturated Fats)—these contribute to inflammation & cell damage. Methylene blue supports healing with red light.
6. Detox & Parasite Cleansing
Detox bath recipe:
1 cup Borax
1 cup Epsom salt
1 cup baking soda
½ cup bentonite clay (optional)
Parasite cleanse: Consider incorporating this into your routine. Paracleanse and others work well.
Mold & endotoxin detox: New research suggests pomegranates are effective (available in pill form). Bioenergy discs in the office as well as Zeolite.
7. Pain & Nervous System Therapies
For muscle pain: Neurokinetic therapy, Electrons Plus, Vagus nerve stimulation, and breathing programs.
PTSD Support, Emotional Clearing and Strengthening:
Z-Health practitioner for PTSD.
Vibroacoustic therapy & AO Hub. If you can find a theta chamber that offers just a little more then our AO Hub.
Red light, hyperbaric oxygen, and glutathione therapy.
If you have had concussions, it can exacerbate your symptoms. Concussion Recovery: Dolphin MPS protocol—offered in-office & therapists are listed on the Dolphin MPS website.
Lymphatic Support:
Flowpresso, MediCupping, & Manual Lymph Drainage—varied approaches may work best. We have those three in the office.
8. Movement & Foot Health
Proper footwear matters—your brain relies on foot positioning for whole-body activation.
Gradually transition to minimalist shoes—big chunky shoes like Hoka can weaken certain muscles, so transitioning slowly can help strengthen the weak muscles. Suggested options are on my Amazon store.
9. Stress Management & Mindset
IN Office AO Hub, foot reflexology, Electrons Plus massages, and other equipment on our website.
Simple meditation technique:
Close eyes, place a hand on heart & stomach, exhale with the word “peace.”
Dr. Lissa Rankin’s research shows this is as beneficial as full meditation.
Rewiring your brain:
Therapy, our energy work in the office, Quantum Alignment Technique, Emotion Code, and Chakra alignment.
Gratitude practice—10 minutes of writing daily.
Laughter—research supports comedy in healing. So watch your favorite comedies.
Positive affirmations that align with your belief system: Your brain must be rewired.
I am at peace.
I am healing every day.
Find yours that resonates.
10. Emotional & Energetic Healing
Investigate emotional ties to conditions (Louise Hay’s book is a great resource.
Managing stress is key—varied approaches based on personal resonance.
Food allergy balancing: NAET Neuropath Allergy Elimination Technique.
Final Thought: You Are Your Own Special Recipe!
Some strategies will work better than others—it’s all about finding what resonates. Healing is a process, but by becoming your own wellness scientist, you can optimize your health and live more fully today.