Why Your Central Nervous System Could Be the Missing Piece in Your Health Journey
Have you ever wondered why you’ve tried stretching, massage, medications, supplements, or even surgery—and you’re still struggling with pain, anxiety, poor sleep, fatigue, or chronic tension? The answer may not be where you think. Your Central Nervous...
C Section Birth, Breathing & the Nervous System
One of the first experiences your central nervous system has is birth. During a vaginal delivery, a baby is gradually compressed while moving through the birth canal. This natural process places gentle pressure on the head, rib cage, lungs, diaphragm, and pelvis. It...
The Earplug Reset
Changing Sensory Input to Calm the Nervous System Your ears are constantly sending information to your brain. In some people, reducing sensory input from one ear may temporarily change how the nervous system processes information. This can sometimes result in improved...