Blogs
Rethinking the RICE Protocol: Why Ice May Delay Healing
For decades, the RICE method—Rest, Ice, Compression, Elevation—has been the go-to treatment for acute injuries like sprains and strains. However, emerging research suggests that some components, particularly the use of ice, may not be as beneficial as once...
Experience Gentle Healing with ITEC Reflexology & AO Infinity Mat
At Bellaire Massage, we are dedicated to offering therapies that support your body's natural healing processes. Our ITEC-certified reflexology sessions provide a gentle yet effective approach to wellness. What is ITEC Reflexology? ITEC reflexology is a holistic...
Combined Therapies
At Bellaire Massage, we understand that modern wellness challenges require innovative solutions. Let me explain why combining multiple therapeutic approaches can create exponentially better results than single-modality treatments. Understanding Individual Therapies...
List of Things to Consider for Autoimmune Disease, Low Energy, and General Health
(Not claiming to heal everything but optimizing wellness so you can live optimally!) 1. Breathing & Nervous System Reset Breathing better is your top priority, returning breathing patterns to the central nervous system and rewriting associations that may not feel...
The Nervous System’s Secret Language
The brain operates much like a human computer, working in constant partnership with the central nervous system (CNS) to prioritize one main goal: safety. But our nervous system was built for a prehistoric world—a world of immediate, physical danger—not the fast-paced,...
You have the power to protect your peace
Methylene blue, traditionally used as a medical dye, has garnered attention for its potential to enhance mitochondrial function and address metabolic dysfunctions. Mitochondrial Support and Metabolic Function: Electron Transport Facilitation: At low concentrations,...
C-section scars
SRT uses the latest advances in science to address both chronic pain and dermal scarring after any trauma or surgery. SRT applies Microcurrent Point stimulation, a patented solution that is based on the scientific concept of increasing skin’s inter-cellular...