Helpful Hint: The Hormone That’s Supposed to Keep You in Bed
If you’re up two or three times a night to use the bathroom, your bladder might not be the issue — your breathing might be.
Deep sleep triggers the release of ADH, a hormone that tells your kidneys and bladder to hold urine through the night. If you’re mouth breathing, you’re staying in lighter sleep stages, ADH never fully kicks in, and your body just… wakes you up.
Sometimes the thing that wakes you is your own mouth. Mouth breathing creates noise — snoring, a dry swallow, a soft click — enough to pull you out of sleep before ADH ever had a chance to do its job.
Mouth tape keeps your lips closed so you breathe through your nose like you’re supposed to. Nasal breathing is slower, quieter, and a lot easier on your nervous system. A lot of people who start taping notice fewer middle-of-the-night bathroom trips within the first week.
We have sleep tape in stock. Come grab some, or DM us if you have questions.
Helpful Hint: The Hormone That’s Supposed to Keep You in Bed
