“One of my favorite CNS Reset tools for moments of anxiety is the Wall Reset.”
Feeling Anxious? Try the Wall Reset.
When anxiety rises, your brain is constantly asking one question:
“Am I safe?”
One simple way to help answer “Yes” is the Wall Reset from **The Great CNS Reset™ Academy.
Here’s how:
Stand with your back flat against a wall.
Place your feet a few inches away from the wall with your legs comfortably straight.
Breathe only through your nose.
Inhale for 4 seconds and exhale slowly for 6–8 seconds.
As you exhale, quietly think the word “Peace.”
Continue for 2–5 minutes.
The support of the wall provides reassuring sensory input, while the slow, extended exhale helps shift your nervous system toward a calmer state.
This isn’t about “thinking your way out” of anxiety—it’s about giving your brain new information that you’re safe.
This is just one of the many practical tools you’ll learn inside The Great CNS Reset™ Academy, where we use the Assess → Reset → Reassess system to help retrain the central nervous system for lasting change.
Learn more at IntegrativeBodyHealing.com
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