Think of your brain like a human computer.
It constantly collects and stores information from your experiences. If your brain associates a movement, place, memory or sensation with a possible threat, your nervous system may respond automatically—even when you are not consciously aware of it.
One of the clearest indicators can be your breathing. You may hold your breath, breathe shallowly or rely on your upper chest and shoulders. Your body could be communicating: “I don’t feel completely safe.”
But protective patterns can change. With the right information and consistent practice, you can help your nervous system create new associations and healthier responses.
The Great CNS Reset™ Academy teaches you how to assess your body, reset your nervous system and build lasting change through breathing, sensory input and simple neurological exercises.
Learn more at IntegrativeBodyHealing.com
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