Fascial Restrictions: Fascia is a connective tissue network that surrounds muscles, nerves, and organs. When scar tissue forms due to surgery, injury, or inflammation, it disrupts the normal structure and function of the fascia. Scar tissue tends to be denser and less...
Minimalist shoes are gaining popularity for good reason: they promote natural foot movement, which positively impacts your entire body. When your feet move naturally, they send signals up the kinetic chain, influencing how muscles activate and work together, leading...
