How to be Your Own Food Scientist
How to Use Food Monitoring for Healing Autoimmune Conditions: A Self-Empowered Approach Living with autoimmune conditions often means navigating a complex healthcare system and searching for solutions that work for your unique body. While this journey can be...
Understanding MTHFR Mutations: Impact on Methylation, Health, and How to Manage Risks
The MTHFR gene (Methylenetetrahydrofolate reductase) plays a critical role in how your body processes folate (vitamin B9). This enzyme is essential for converting homocysteine into methionine, a key amino acid used in protein synthesis and various other critical...
Dolphin MPs for Scars, Concussions, and Pain Relief
Fascial Restrictions: Fascia is a connective tissue network that surrounds muscles, nerves, and organs. When scar tissue forms due to surgery, injury, or inflammation, it disrupts the normal structure and function of the fascia. Scar tissue tends to be denser and less...
Why You Should Wear Minimalist Shoes: Benefits of Natural Foot Movement
Minimalist shoes are gaining popularity for good reason: they promote natural foot movement, which positively impacts your entire body. When your feet move naturally, they send signals up the kinetic chain, influencing how muscles activate and work together, leading...