Understanding the Lymphatic Drainage System of the Face and Neck
WHERE YOUR LYMPH LIVES IN THE FACE & NECK (And Why It Matters) Most people think lymph is “just in the body.” But your face and neck? They’re FULL of lymphatic drainage points — and when they get sluggish, you see it. Puffiness Sinus congestion Jaw tension...
Box Breathing & Your Central Nervous System
Box Breathing & Your Central Nervous System Box breathing = inhale, hold, exhale, hold. Most people practice it at 4 seconds each phase for 2 minutes. But here’s the truth: your CNS (central nervous system) tells you if that rhythm is right for you. How to test...
Occlusion Strapping is a way to drive CRYODERM®
Deeper into the tissue, thereby increasing the effectiveness of its pain relieving and anti-inflammatory qualities. CRYODERM® is applied to the area to be treated then covered with plastic. There is no evaporation under the plastic so the body opens the pores further...