Evening Sleep Hygiene Routine
1. Reduce Blue Light After 6 PM Artificial blue light from phones, TVs, and tablets can disrupt melatonin production and confuse the brain’s natural sleep rhythm. Try: Put your phone on dark mode after 6 PM Lower screen brightness Use blue-light blocking glasses if...
Helpful Hint: The Hormone That’s Supposed to Keep You in Bed
Helpful Hint: The Hormone That’s Supposed to Keep You in Bed If you’re up two or three times a night to use the bathroom, your bladder might not be the issue — your breathing might be. Deep sleep triggers the release of ADH, a hormone that tells your kidneys and...
AO Infinity Wand Face Treatment
Introducing the AO Infinity Wand Face Treatment — where Courtney combines two powerhouse tools in one session: AO Infinity Wand — scalar frequencies targeting puffiness, collagen & jaw tension Flo Vibrate™ — advanced facial sculpting & wellness device that...